The number that would be best to use to determine the appropriate future load for the work center is 150 standard hours, which is the average of the last two periods. While the demonstrated capacity for the last week was higher than the demonstrated capacity for the last 6 weeks, it is important to consider a longer time horizon to account for any potential variability or seasonality in the work center's capacity. By taking an average of the last two periods, businesses can gain a more accurate understanding of the work center's recent performance and make more informed decisions about future capacity planning.